Biotane Naturals Melatonin with Tagar & Vitamin B6 is a designed sleep support supplement created to help maintain a healthy sleep cycle and promote relaxation. Irregular schedules, stress and lifestyle changes can disrupt the body's natural sleep rhythm. Melatonin helps regulate the body’s internal clock, while Tagar (Valerian Root) is traditionally used to help calm the mind. Vitamin B6 supports nervous system health and contributes to normal physiological functions. This combination helps to support a balanced night time routine and restful sleep as part of overall wellness.